by Brent | Jul 29, 2016 | Exercise, Health, Nutrition, Personal Training
Post workout snacks are important to replenish your body’s energy stores, while supplying the nutrients to rebuild and repair damaged tissue. Several studies have shown that adding the right cominbation of foods within 30-60 minutes following exercise...
by Brent | Jan 6, 2016 | Exercise, Personal Training, pregnancy
Nutrition plays a big role in the healing process post partum. Nearly, 20 % of all births are done by cesarean section. Whether you have a planned or an emergency c-section, you will want to move along the healing process in ways prescribed by your doctor....
by Brent | Nov 11, 2015 | Exercise, Health, Nutrition, Personal Training, pregnancy
We have all heard the saying “I’m eating for two” when it comes to eating while pregnant. Although you do have a little bundle of joy inside, does that really mean you’re eating for two? It’s important to gain a healthy...
by Brent | Sep 11, 2015 | Exercise, Health, Nutrition, Personal Training, Wellness
In the past 4 decades, obesity has increased dramatically in all age groups. This rise in obesity rates has affected our youth so greatly that it is now considered an epidemic. More than 23 million children and teenagers in the United States ages 2 to 19...
by Brent | Nov 21, 2014 | Nutrition
I would like to share some tips of a friend of mine, Jennifer Lynn-Pullman. Many of you know her as the Registered Dietitian Nutritionist that works clients of B3. This time of year she is especially busy helping people develop a “game plan” for the...
