by Brent | Feb 13, 2017 | Exercise, Personal Training, pregnancy, Wellness
There is much conflicting information out there in regards to exercising while pregnant. Here are 4 misconceptions that hopefully will be cleared up when your done reading. MYTH #1: Keep your heart rate below 140 bpm (beats per minute) during...
by Brent | Feb 3, 2017 | Exercise, Health, How-To, Personal Training, Special Events, Tip, Wellness
Heart disease is the nation’s number one killer of both men and women (1). Every 80 seconds, one woman is killed by heart disease and stroke. (1) That’s 1 in 3 deaths among women each year. These statistics can be shocking, but building awareness is one...
by Brent | Jan 3, 2017 | Exercise, Health, Personal Training, Wellness
We know that 30 minutes of exercise per day has enormous benefits on our heart, waistline, energy and stress levels. But did you know regular exercise helps with eye health? Many eye diseases are linked to other health problems, including high...
by Brent | Dec 30, 2016 | Exercise, Health, Wellness
National Blood Donor Month has been observed in January since 1970 with the goal of increasing blood and platelet donations during winter – one of the most difficult times of year to collect enough blood products to meet patient needs. During the winter...
by Brent | Dec 30, 2016 | Exercise, Health, Personal Training, Wellness
It’s the beginning of the year and with that comes a fresh perspective. We turn the calendar to a new year, make new starts and proclaim our New Year’s resolutions. As good as the intentions are, many of us fall back into the old habits. According to...
