by Brent | Aug 24, 2016 | Exercise, Health, Nutrition, Personal Training, pregnancy, Wellness
Pregnancy is as important a time as ever to pay attention to your body. Maintaining heart health is part of the overall picture and participating in exercise and watching your diet are key to promoting good heart health. Research suggests that there...
by Brent | Aug 19, 2016 | Exercise, Health, Personal Training, Wellness
September supports atrial fibrillation month. What is atrial fibrillation (AFib) and why do we need a whole month to devote to it? Here we break down what you need to know about AFib including causes, risk factors and how to manage it, which includes a...
by Brent | May 20, 2016 | Exercise, Health, Personal Training
In the U.S., one person dies from stroke every four minutes and it is the 5th leading cause of death.(1) Nearly 800,000 Americans have had a stroke.(2) That means that you probably know someone who has had one. As you start to think about those you know...
by Brent | Feb 26, 2016 | Exercise, Health, Personal Training
How Can We Prevent Cardiovascular Disease? Cardiovascular disease (CVD) is the leading cause of death for both men and women in the United States. Did you know there are more than 50 types of heart disease? When we use the term heart disease, we are actually...
by Brent | Feb 19, 2016 | Exercise, Health, Personal Training, Wellness
How much exercise do you need to help prevent heart disease? When you feel like you do not have enough time, you don’t think a short workout could be beneficial. Well, it can be! Even 10 or 15 minutes is better than not doing anything. Research...
