by Brent | Feb 12, 2016 | Exercise, Health, Personal Training, Wellness
Our daily lives can be full of stress. Work, appointments, deadlines, running all over the place. It’s natural to have a little bit of stress but when it becomes too much, it can negatively impact our health. Let’s explore the physiological...
by Brent | Feb 5, 2016 | Exercise, Health, Personal Training, Wellness
Today is February 5thth and that means it’s National Wear Red Day. What does that mean? Wearing red is significant because it is not only the color of your heart, but it honors the women affected by heart disease and stroke. Heart disease is the...
by Brent | Jun 19, 2015 | Exercise, Nutrition, Wellness
Image courtesy of KROMKRATHOG at FreeDigitalPhotos.net Prostate cancer is the second most common type of cancer in men, behind only skin cancer. The American Cancer Society estimates that there will be over 220,000 new cases of prostate cancer in the...
by Brent | Jun 12, 2015 | Exercise, Wellness
Men’s Health Week begins on Monday June 15th this year and in observance we are beginning a three week series of posts on men’s health issues. The first in the series is on the leading cause of death in men, heart disease. Heart...
by Brent | Feb 27, 2015 | Exercise
Heart disease is the number one killer of women and is more deadly than all forms of cancer. Many women are either unaware of their symptoms or they are thought to be something else. For instance, pain in your back or jaw may not just be work related stress. By...
