by Brent | Sep 6, 2013 | Nutrition
Understanding the Good, the Bad and the Ugly of Cholesterol Being that September is Cholesterol Awareness Month I have dedicated this week to all things cholesterol. If you have no idea what your total cholesterol level is or if you have high...
by Brent | Feb 26, 2013 | Health
Here’s another Tuesday edition of the current Medical News Monday, enjoy! Diets Low in Processed Foods Help You Live Longer Eating a diet rich in unrefined olive oil and nuts lowered the rate of major cardiovascular events by nearly...
by Brent | Mar 19, 2012 | Health
Think getting one hour less sleep make a difference? Think again. The downside of not getting enough sleep is multi-faceted. Previous posts have shown the increased risks of little to no shut-eye and here yet again I have more problems...
by Brent | Mar 5, 2012 | Nutrition, Uncategorized
Do you eat eggs? You know, one of the foods that doctors and other health professionals have said were good for you, bad for you, great for you, terrible for you, blah blah blah. How can that little white spherical object that contains golden goodness be...
by Brent | Dec 7, 2011 | Exercise
TV, media, infomercials and advertisements will always show you the newest and next big advancement, product or service. When it comes to exercise, diet and nutrition it usually is paired with a new diet, a “magic pill” or supplement to make...
