by Brent | Nov 27, 2015 | Exercise, Health, Personal Training
American adults gain on average about 1 pound of weight during the holiday season. While this may not seem like much, any weight gain can contribute to health risks such as diabetes and heart disease. We’ve got your back with these 6 tips to make a healthy game...
by Brent | Nov 26, 2015 | Exercise, Health, Personal Training
The average American consumes more than 4,500 calories and 229 grams of fat during a typical Thanksgiving dinner.(1) This includes all of the snacking leading up to the big event, the turkey and all its trimmings and the drinks you consume to wash down...
by Brent | Dec 12, 2012 | Exercise
First of all I must say that I couldn’t resist wishing everyone a happy 12.12.12 and to find a picture of Stay Puft from Ghostbusters to add my touch to. This is in no way a religious/political/opinion of my beliefs but more a pop culture jolt of humor....
by Brent | Dec 24, 2011 | Exercise, Special Events
How did everyone do yesterday with the ELEVEN sets of side planks? I congratulate you completing another day of Christmas Fitness. There are no excuses as to why you can’t begin exercising today. If you are just reading this today then join in on the gift...
by Brent | Dec 23, 2011 | Uncategorized
How did everyone do yesterday with the TEN sets of side planks? I congratulate you completing another day of Christmas Fitness. There are no excuses as to why you can’t begin exercising today. If you are just reading this today then join in on the gift giving...
