by Brent | Jan 17, 2012 | Nutrition
Don’t let the cold get you down. In these winter months this is a recipe that will keep you warm! Turkey and Bean Chili This recipe yields 6 servings which is about 1 cup of chili (211 calories, 23 g of protein, 16 g carbohydrates, 7 g of fat)....
by Brent | Jan 10, 2012 | Nutrition
Here’s the second recipe of the New Year! Did everyone get to try last week’s recipe, Mediterranean Grilled Chicken Kebabs? It’s now the second week in January and if you have yet to decide on changing the way you eat...
by Brent | Jan 8, 2012 | Wellness
Are you a woman in Doylestown, Pennsylvania? If so then you should check out this Women’s Health Seminar on Saturday, January 28 from 9am – 2pm. It’s the 2nd Annual Women’s Health Seminar held at First Baptist Church of Doylestown....
by Brent | Nov 21, 2011 | Nutrition
Do you know what your eating? Do you know it’s origin? Do you know what your food is made up of? Where do those flavors come from? If you can’t answer these questions then you should reconsider your next meal. Artificial sweeteners and sugar have been...
by Brent | Nov 16, 2011 | Nutrition
So, here we go again and again. More research has been done showing that consuming sweetened drinks, either regular or diet, were associated with higher risks of developing hypertension (high blood pressure). Harvard researchers put the increased risk...
