by Brent | Aug 18, 2017 | Exercise, Nutrition
The focus for the next few weeks of posts will be on the importance of recovery after exercise. Each week we’ll explore another aspect of why it’s a very important part of exercising, how it’s important, what you should be doing and when you should...
by Brent | Jul 28, 2017 | Exercise
What is your reason for exercising? Is it to lose weight? Improve athletic performance? “Tone up”? These 3 reasons are very popular ones. There is, however, another very important reason to exercise and that is to fix or correct something. Many of us are walking...
by Brent | Jun 30, 2017 | Exercise, Personal Training
July 4th, Independence Day- a day of rest and relaxation or a busy day of swimming, BBQ’s and fireworks. No matter how you choose to spend your day, we hope it’s safe and fun. Whether you are really busy or truly feeling a little bit lazy, we believe that...
by Brent | Jun 23, 2017 | Exercise, Health, pregnancy, Wellness
Here’s your scenario. You just had your baby, received your six week exercise clearance and now you’re itching to get back out into the world of fitness (or go there for the first time). There isn’t as much time on your own because you always...
by Brent | Jun 16, 2017 | Nutrition, Recipes
This is a super easy dinner to make that takes advantage of some summer fruits and vegetables. Put your herb garden to good use with fresh basil and hit up your local famer’s market for red onions and nectarines. The recipes comes from Country Living...
