by Brent | Apr 14, 2017 | Nutrition
A Chinese legend dating back to 2737 B.C. says that leaves from an overhanging Camellia sinensis plant fell into Emperor Shennong’s cup of boiling water and so begins the story of drinking tea.(1) According to the Tea Association of the U.S.A....
by Brent | Mar 13, 2017 | Exercise, Health, Wellness
Self care includes any intentional actions you take to care for your physical, mental and emotional health. This includes things like sleeping, eating- even bathing. It also includes exercise. For many, these are easily balanced throughout the day but...
by Kate | Mar 6, 2017 | Nutrition
Have a Healthy St. Patty’s day! This month, we wanted to celebrate St. Patrick’s day by giving our clients a few ways to incorporate healthy eating into this month’s festivities. Also be on the lookout for recipes this month featuring healthy versions of St. Patty’s...
by Brent | Mar 3, 2017 | Exercise, Health, Wellness
It’s happened again. You were doing so well there for a while- hitting the gym a few days per week taking part in a resistance and cardio program. But then you missed a day because you were sick/tired/busy and then you missed another day and all of a...
by Brent | Feb 17, 2017 | Exercise, Health, Personal Training
Every year brings new fitness trends. You may remember ones like the Shake Weight, Bowflex and Tae Bo. The American College of Sports Medicine releases an annual list of trends, and we have 2017 right here for you. Wearable Technology: Fitness...
