by Brent | Jan 6, 2016 | Exercise, Personal Training, pregnancy
Nutrition plays a big role in the healing process post partum. Nearly, 20 % of all births are done by cesarean section. Whether you have a planned or an emergency c-section, you will want to move along the healing process in ways prescribed by your doctor....
by Brent | Dec 31, 2015 | Exercise, How-To, Personal Training
The beginning of the year symbolizes a fresh start for many. Coming up with resolutions, plans and “do overs” are very common on January 1st. Do you stick to your resolutions each year? If you do, you are in the minority! A high priority on...
by Brent | Dec 30, 2015 | Exercise, Personal Training, pregnancy
You’ve had your baby, time is more precious to you now and you feel like you have less of it. You want to spend that time with your new bundle of joy but you know that exercise is important to keep YOU healthy. We’ve discussed the...
by Brent | Dec 24, 2015 | Exercise, Health, Personal Training
All month long we have been stressing to you the importance of exercising throughout the holiday season. Exercise can help balance out some of the damage you will be doing from additional food you will be eating at parties and holiday dinners as well as...
by Brent | Dec 23, 2015 | Exercise, Personal Training, pregnancy
Your feet were made for walking and that’s just what they’re going to do. That’s why it’s important to understand and know what to wear on your feet during exercise while pregnant. We have talked before about how to dress your...
