by Brent | Nov 25, 2016 | Exercise, Health, Personal Training
The holidays are supposed to be a time of joy and celebration, but for many, the winter season can usher in feelings of sadness or even depression. There are many reasons for the “holiday blues,” including: High levels of stress and anxiety Family...
by Brent | Oct 28, 2016 | Exercise, Health, Special Events
Every November the month gets its own makeover complete with a new name and a lot more hair. Movember, as it is now very well known, was started by the foundation of the same name, a global charity committed to men living happier, healthier, longer...
by Brent | Oct 21, 2016 | Exercise, Health, Wellness
Family health history is important to our health as 96% of Americans have stated in a recent survey. Despite the importance of family health history only 1/3 of people have ever really tried to gather this information.(1) Tracing the illnesses suffered...
by Brent | Oct 5, 2016 | Exercise, Health, pregnancy, Tip
As weight increases during pregnancy, so does pain in the lower back, hips, knees and feet. Foam rolling can alleviate pressure in the joints but with a growing belly, it might be hard to find a comfortable position while you roll. Here are some tips for...
by Brent | Sep 23, 2016 | Exercise, Health, Personal Training
Bone and joint conditions are the most common cause of severe long-term pain and physical disability worldwide affecting hundreds of millions of people. One in three (33%) people over the age of 18 required medical care for a musculoskeletal condition in...
