by Brent | Jul 20, 2016 | Exercise, pregnancy
There are many benefits of exercise for pregnant women and the list is quite extensive! Here’s even more motivation with 5 more reasons to be active during your pregnancy: Prenatal activity helps lower your heart rate, but more amazingly,...
by Brent | Jul 13, 2016 | Exercise, How-To, Personal Training, pregnancy
The muscles that make up your deep core are your pelvic floor muscles and transverse abdominals. They support the pelvic organs like the bladder and uterus. The pelvic floor also includes ligaments and tissues that stretch in response to changes in...
by Brent | Jun 22, 2016 | Exercise, Personal Training, pregnancy
Embed from Getty Images Back pain is very common during pregnancy- up to 70 percent of all women complain of back pain at one point in their pregnancy! (1) Many of these women suffer throughout their entire pregnancy. What’s the reason for back...
by Brent | Jun 14, 2016 | Exercise, Health, Personal Training, pregnancy
This is a special Bump on the Hump post for Men’s Health Week highlighting the importance of men’s health during pregnancy. Can you believe that men typically gain around 14 pounds during their partner’s pregnancy? It’s true! Men can have...
by Brent | Jun 8, 2016 | Exercise, Health, pregnancy
Embed from Getty Images How many times have you heard someone say “my sciatic is acting up” or they “have a bad back”? Most of the time people say this in passing and you don’t think anything of it. It’s not uncommon to...
