by Brent | Mar 7, 2016 | Exercise, Health, Personal Training
This week March 6th through the 13th marks Sleep Awareness Week © March 6th through March 13th, to raise awareness for the health benefits of sleep and its importance to safety and productivity. The National Sleep Foundation would like everyone to pledge: “I...
by Brent | Nov 25, 2015 | Exercise, Personal Training, pregnancy
You’re pregnant and you have a lot on your mind. Your mind is racing, your tossing and turning unable to find a comfortable place in your bed. The frequent trips to the bathroom interrupt your sleep just at the moment you are about to finally fall...
by Brent | Oct 30, 2015 | Exercise, Health, Personal Training, Wellness
With seasonal change, you may feel it is time to change your fitness routine. In these Autumn months people begin gearing up for winter sports or seek out new challenges. There is something about the transition of every day routines from summer to fall,...
by Brent | Aug 28, 2015 | Exercise, Health, Personal Training, Wellness
Do you have difficulty falling asleep? Do you wake frequently during the night? Do you have trouble getting back to sleep once you have woken? If you have answered yes to any of these questions, you may have insomnia, or difficulty sleeping. According to the...
by Kate | Apr 11, 2014 | Wellness
Relax, It’s not that hard! In a
