by Brent | Aug 28, 2015 | Exercise, Health, Personal Training, Wellness
Do you have difficulty falling asleep? Do you wake frequently during the night? Do you have trouble getting back to sleep once you have woken? If you have answered yes to any of these questions, you may have insomnia, or difficulty sleeping. According to the...
by Brent | May 30, 2014 | Exercise
Image Courtesy of smarnad/Freedigitalphotos.net Chances are you would never think or dream of finding yourself in a situation where you experienced a stroke. We all read news and tips on what we can do to reduce the risk of having a stroke and how we...
by Brent | May 23, 2014 | Exercise
Image Courtesy of bplanet/FreeDigitalPhotos.net What if I told you there was something you could do to reduce your risk of stroke that was so easy, inexpensive and relative painless? Would you believe me? The current incidence rate of...
by Brent | May 9, 2014 | Nutrition, Podcast
We would like to share with you the first ever Body By Brent podcast radio show! We’re still working out all of the bumps in the road but we hope that you will share in our excitement as we share our excitement of health and fitness with you! ...
by Brent | Apr 25, 2014 | Health, Wellness
Would you like to save money on your health insurance? Now that I have your attention you must know that I’m not handing out free coupons or health insurance. Instead I want to tell you about three amazing ways to reduce your health care...
