by Brent | Nov 22, 2013 | Nutrition
I have quite a few clients that have chosen to follow a vegetarian diet and each one has their reasons. Some common misconceptions of a vegetarian or vegan diet are that you only eat salad and you have a free pass to load up on carbohydrates. This is not the...
by Brent | Feb 6, 2012 | Health
To be in the sun? To not be in the sun? Too little sun? Too much sun? Is it healthy? Will it benefit you? Will it hurt you? How many times have you been asked or asked these questions or even others and have never...
