by Brent | Aug 21, 2015 | Exercise, Health, Nutrition, Personal Training, Wellness
An effective nutrition plan, when combined with an exercise program, can have a positive effect on weight loss and muscle gain. An effective nutrition plan includes the beverages you consume such as water for hydration and caffeinated beverages which...
by Brent | Jul 3, 2015 | Nutrition, Special Events, Wellness
When I set out to become a personal trainer back in 2005 it was because I so passionate about exercise I wanted to share that passion with everyone else. I love what I do, coaching, educating and helping clients to make a profound impact on their life. That...
by Brent | Mar 11, 2015 | Nutrition, Raves
Today, Wednesday, March 11th is “Registered Dietitian Nutritionist Day”. The purpose of this day is to recognize the professional expertise and accomplishments of Registered Dietitian Nutritionists (RDN). RDNs are licensed, with degrees and have...
by Brent | Jan 23, 2015 | Exercise
Healthy Weight Awareness Week 2015 is coming to an end. Reaching and maintaining a healthy weight is a very urgent public health issue. More then 66% of adults in the United States are classified as overweight or obese. Body Mass Index (BMI) is...
by Brent | Nov 21, 2014 | Nutrition
I would like to share some tips of a friend of mine, Jennifer Lynn-Pullman. Many of you know her as the Registered Dietitian Nutritionist that works clients of B3. This time of year she is especially busy helping people develop a “game plan” for the...
