by Brent | Aug 1, 2014 | Recipes
Do you feel like a casualty of weight loss? Does this story sound familiar? One day your at work and when you climb to the top of the stairs it didn’t feel so easy. You decide to lose weight and begin to exercise and eat well. Then at 9:00 PM one...
by Brent | Apr 18, 2014 | Wellness
Feeling stressed today? Image courtesy of David Castillo Dominici/Freedigitalphotos.net If you answered yes then you will want to read the words that a colleague of mine Ashvini Mashru, MA, RD, LDN. She has been writing some pretty awesome posts...
by Brent | Jan 17, 2014 | Exercise, Nutrition
Maintaining a healthy weight over your lifetime is important for your overall health. Image courtesy of stockimages / FreeDigitalPhotos.net A healthy weight is achieved by balancing two components, physical activity and nutrition. Both are...
by Brent | Dec 19, 2012 | Health, Wellness
Has anyone ever received emails from LinkedIn, Twitter, etc. saying “here are a few stories/articles/blah blah that you may like”? I usually just hit delete and move on with my day, but today was different. I decided to read through the email and...
by Brent | Dec 12, 2012 | Exercise
First of all I must say that I couldn’t resist wishing everyone a happy 12.12.12 and to find a picture of Stay Puft from Ghostbusters to add my touch to. This is in no way a religious/political/opinion of my beliefs but more a pop culture jolt of humor....
