by Brent | Oct 23, 2015 | Exercise, Health, Personal Training, Wellness
Have you ever sprained your ankle playing soccer as a kid? Step in an errant hole on the golf course? Or maybe just took a wrong step off a curb! Soft tissue injuries can happen during exercise, sports or even just an everyday activity. It’s important...
by Brent | Oct 9, 2015 | Exercise, Health, Personal Training, Wellness
Every Monday we provide you with a motivational quote on our Facebook page. This little dose of #mondaymotivation is in the spirit of helping you start out your week with a fresh, positive attitude. While we always promote physical changes in the body...
by Brent | May 14, 2012 | Exercise
ONE in 100 people, usually over 60, are affected by Parkinson’s (1). The odds of winning the 540 million Mega Millions Jackpot back in March, 2012…. 175.7 million to 1 (2). The cost to guarantee winning that lottery? $176 million dollars. But...
by Brent | Apr 29, 2012 | Exercise
My guess is that everyone knows either a family, friend or has a family member or friend that knows someone who has had/has cancer. My father developed cancer over a decade ago and was able to survive even through a reoccurrence, so naturally...
by Brent | Apr 17, 2012 | Exercise
Bathing suit and bikini season is right around the corner. Are you going to be ready? If you’ve made excuses up to this point in your life then your fooling yourself. The weather has been absolutely beautiful over the last week and I’ve...
