by Brent | Dec 9, 2015 | Exercise, Personal Training, pregnancy
The temperatures might be dropping but that’s no excuse to get comfy on the couch all winter. You can workout safely and effectively outdoors by following a few guidelines. Exercise during the daylight to help prevent hazards you might not...
by Brent | Dec 2, 2015 | Exercise, Personal Training, pregnancy
When you are pregnant, they say you are doing everything for two. Instead of doing everything for two how about doing something with two? Pregnancy might be just the time to workout with a friend! Here are 4 benefits of working out with a friend while...
by Brent | Nov 18, 2015 | Exercise, Health, Personal Training, pregnancy
Last week we answered some questions about healthy weight gain during pregnancy, if you missed it, take a look here. This week we provide a breakdown of the numbers- for instance, if the baby is only 8 lbs, where is the rest of all that weight...
by Brent | Nov 11, 2015 | Exercise, Health, Nutrition, Personal Training, pregnancy
We have all heard the saying “I’m eating for two” when it comes to eating while pregnant. Although you do have a little bundle of joy inside, does that really mean you’re eating for two? It’s important to gain a healthy...
by Brent | Nov 4, 2015 | Exercise, Health, Personal Training, pregnancy
Fitness should have been a top priority while you were pregnant and should continue to be a high priority after your baby arrives. Understandably, a lot has changed with your body and the fact that you are now caring for a newborn. It is important to...
