Welcome To Body By Brent

 

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Doylestown, Pennsylvania’s own BODY BY BR3NT offers personal training services that people of all fitness levels will see results from.

 

Latest Posts

Questions Answered About Pregnancy Nutrition

  View image | gettyimages.com   A key part of having a healthy pregnancy is what goes into your body or nutrition. Nutrition plays a complementary role throughout the trimesters and will help give you the energy to exercise safely. … Continue reading

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Pregnancy and Climate: Beating the Elements While Working Out

  View image | gettyimages.com   As discussed in our last post, safely exercising while pregnant is beneficial for both mother and baby. That safety includes the climate in which we exercise. Environmental factors play a big role in keeping … Continue reading

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Balancing Your Pregnancy: Keeping Your Workouts Safe

  Balancing your Pregnancy: Keeping your workouts safe while your body is changing   View image | gettyimages.com   While exercising during pregnancy is recommended, it is important to make sure you are staying safe while doing so. Bear in … Continue reading

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Working out while pregnant: A guide through the trimesters

  With the unveiling of the new B3 Personal Training Pre and Postnatal Fitness program we’ll be focusing the next 5 blog posts on pregnancy topics.  Each week a new topic will be covered.  We welcome your questions and comments, enjoy!   … Continue reading

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Rest and Recovery Between Workouts: The Missing Piece to your Program

  View image | gettyimages.com   Recovery after a workout is an extremely important and often overlooked part of a complete exercise program. The workout session is when the physical work happens, but it is the rest and recovery period after the workout … Continue reading

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Brand New Personal Trainer, Brand New Offerings

  Body By Brent has added another new face to our Certified Personal Training team. Jaclyn Dight will be working out of our personal training studio, B3 Personal Training, located in Doylestown, Central Bucks County.   Jaclyn Dight, BS, CPT … Continue reading

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Happy Registered Dietitian Nutritionist Day!

  Today, Wednesday, March 11th is “Registered Dietitian Nutritionist Day”.  The purpose of this day is to recognize the professional expertise and accomplishments of Registered Dietitian Nutritionists (RDN).     RDNs are licensed, with degrees and have extensive clinical experience … Continue reading

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What Every Woman Should Know About Heart Disease

  Heart disease is the number one killer of women and is more deadly than all forms of cancer. Many women are either unaware of their symptoms or they are thought to be something else. For instance, pain in your … Continue reading

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10 Risk Factors for Heart Disease

    Have you ever had a heart attack?  Do you know anyone that has?  Chances are that you do. 2,200 Americans die from heart disease every day.  That is absurd and disturbing! February is American Heart Health Month, aimed … Continue reading

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Clear and Unbiased Facts about Weight Loss

    Healthy Weight Awareness Week 2015 is coming to an end.  Reaching and maintaining a healthy weight is a very urgent public health issue.  More then 66% of adults in the United States are classified as overweight or obese. … Continue reading

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