B3 Personal Training Challenge

SPECIAL ANNOUNCEMENT!!! We are all in this together and that is why we’re announcing the B3 Personal Training August Challenge. For the month of August we will be using the social fitness league app FITROCKR to run our fitness challenge. Connect your fitness...

Ageism: What is the Issue with Aging?

“Dying young as old as possible.” I can’t remember who said the quote but I first heard about the concept of ageism two years ago while attending a conference. The session was about training the older adult population and the mindset that many mature...

Best Personal Trainer in Bucks County

Brent Hartman of B3 Personal Training has been nominated for best personal trainer Bucks County.  Another year and another nomination!  I would be grateful to all of those who will cast their vote for me for best personal trainer in Bucks County.  Thank you in...

Earth Fed Muscle Products

Check out our new line of Earth Fed Muscle products.  They are available to purchase in the gym right as we speak!  Their products include protein powders, pre and post workout supplements, collagen supplements and much more.  This company follows a philosophy that we...

How to Create Positive Habits

How are those New Year’s resolutions coming along? Have you been able to build any new positive healthy habits? Or are you still struggling on where or how to start? If you feel like you are just spinning your wheels in the mud then reading this will definitely...

5 Healthy Holiday Appetizers: Keep to Your Goals

The holidays come with ample opportunity to indulge at parties and family gatherings.  That is why we have compiled a list of healthy holiday appetizers. Enjoy! Goat Cheese Crostini – This one is a favorite of ours and only requires minimal baking. Easy Baked...

Top 10 Fitness Gift Ideas

Top 10 Fitness Gift Ideas If you are looking for a gift for those that are into fitness we’ve got the list for you!  Here are our top 10 fitness gift ideas for those exercise lovers this holiday.   Jump Rope – You can take this one anywhere.  It...
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