1 Hour Bronze Personal Training Package


1 Hour Personal Training Session.

SKU: 1001 Category:


Your training session can take many forms.  B3 – Body By Brent welcomes both beginners and those who are experienced exercisers.
These sessions include:
An exercise physiologist or certified personal trainer will design a progressive training program individualized with appropriate intensity. The appropriate yet challenging level of intensity will enable you to reach your measurable goals.
The individualized program starts with a health history questionnaire and interview/consultation followed by a flexibility and movement analysis. This allows us to start you at the appropriate level and avoid injury.
Our areas of specialty include, but are not limited to:

    • Improving body composition
    • Weight Loss
    • Muscle Toning
    • Cardiovascular Endurance
    • Increase Muscle Strength and Muscle Endurance
    • Core Strengthening and Conditioning
    • Increase Flexibility
    • Improved function



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