Description
Here’s your personal roadmap to understanding the connection between what you eat and how you feel: mind, body, and mood! You’re probably familiar with a food log, which is where you log everything you eat and drink during the day.
This can help you uncover patterns, like which foods make you feel bloated or tired, how your moods and sleep impact your food choices (and vice versa), and SO much more (as you’ll see below!).
We’re all built differently — and understanding the unique needs of YOUR mind-body connection can help you discover your personal patterns, triggers, and habits.
Reviews
There are no reviews yet.