by Brent | Jun 22, 2016 | Exercise, Personal Training, pregnancy
Embed from Getty Images Back pain is very common during pregnancy- up to 70 percent of all women complain of back pain at one point in their pregnancy! (1) Many of these women suffer throughout their entire pregnancy. What’s the reason for back...
by Brent | Jul 31, 2015 | Exercise, Personal Training, Wellness
Chances are we sit most of the day starting with our commutes in the morning to sitting at a desk with a computer. We put in a full day of sitting hunched over our desktop and get back in the car and end the day sitting at the dinner table and on the...
by Brent | Jul 18, 2014 | Exercise, Wellness
Image courtesy of Ambro / FreeDigitalPhotos.net Who has ever been sick and tired of sitting in their desk chair all day pounding away at the keyboard? When you sit all day for your job, you get tired, your back and hips become stiff, destroying...