by Brent | Jan 10, 2024 | Wellness
It’s 2024 and resolutions and goal setting are in full swing. People are flocking back to the gyms to use their gym memberships, making lifestyle changes and cleaning up their eating habits. Here are 3 habits that you can start today to help meet your 2024...
by Brent | Apr 28, 2020 | Exercise, Health, Wellness
Over the past couple of months we have all become familiar with living in, around and with the coronavirus, COVID-19. Every day seems to bring new information about the coronavirus: how to appropriately social distance yourself, proper mask usage, signs of possible...
by Brent | Feb 28, 2020 | Exercise, Health, Wellness
“Dying young as old as possible.” I can’t remember who said the quote but I first heard about the concept of ageism two years ago while attending a conference. The session was about training the older adult population and the mindset that many mature...
by Brent | Jan 12, 2018 | Health, Wellness
Today we have guest blog post from Adam and Kaitlyn Townsend of Fellowship Massage Therapy in Doylestown, Pennsylvania. Here are five tips that will help reduce your stress in 2018! Make Stress Relief Your Resolution It’s said that up to 83% of...
by Brent | Jun 23, 2017 | Exercise, Health, pregnancy, Wellness
Here’s your scenario. You just had your baby, received your six week exercise clearance and now you’re itching to get back out into the world of fitness (or go there for the first time). There isn’t as much time on your own because you always...
by Brent | Jun 16, 2017 | Exercise, Health, Nutrition, Personal Training, Tip, Wellness
Many people struggle to maintain weight loss. There are a lot of quick fixes out there including 30 day challenges, 4 week boot camps and 6 week total transformations. While these programs can be challenging and can possibly help kick start your goals,...
