Top 10 Fitness Gift Ideas

Top 10 Fitness Gift Ideas If you are looking for a gift for those that are into fitness we’ve got the list for you!  Here are our top 10 fitness gift ideas for those exercise lovers this holiday.   Jump Rope – You can take this one anywhere.  It travels...

Happy Thanksgiving from B3 Personal Training

  Thanksgiving is a time to give thanks for what you have and help those who have not.  When you sit around the table this year with family and friends, be sure to take in all of the sights and sounds and make memories.  Most important of all be thankful! Here are a...

What is Man’s Best Medicine?

  “Exercise is man’s best medicine.” -Hippocrates, 400 B.C. That statement was said over 2,000 years ago and still holds true. Exercise helps almost every medical condition and chronic illness. Researchers in England found that those participants in...

Who Wins? The Battle of Exercise versus Genetics

Is it genetics? Or is it your physical activity levels? That is the question I hear the most when it comes to a client’s body composition.  Body composition is one part of the overall equation to being in tip top shape (the other four being muscle strength,...