by Brent | Jan 10, 2024 | Wellness
It’s 2024 and resolutions and goal setting are in full swing. People are flocking back to the gyms to use their gym memberships, making lifestyle changes and cleaning up their eating habits. Here are 3 habits that you can start today to help meet your 2024...
by Brent | Nov 4, 2021 | Raves, Special Events
We are proud participants in the Random Acts of Christmas Angel Tree Program to benefit children and families of central Bucks County. The Random Acts of Christmas Program is run by Between Friends Outreach. Between Friends Outreach (BFO) is a community non-profit...
by Brent | Jul 24, 2020 | Exercise, Special Events
SPECIAL ANNOUNCEMENT!!! We are all in this together and that is why we’re announcing the B3 Personal Training August Challenge. For the month of August we will be using the social fitness league app FITROCKR to run our fitness challenge. Connect your fitness...
by Brent | Apr 28, 2020 | Exercise, Health, Wellness
Over the past couple of months we have all become familiar with living in, around and with the coronavirus, COVID-19. Every day seems to bring new information about the coronavirus: how to appropriately social distance yourself, proper mask usage, signs of possible...
by Brent | Feb 28, 2020 | Exercise, Health, Wellness
“Dying young as old as possible.” I can’t remember who said the quote but I first heard about the concept of ageism two years ago while attending a conference. The session was about training the older adult population and the mindset that many mature...
