by Brent | Aug 7, 2015 | Exercise, Personal Training, Wellness
Each year, more than one third of adults over the age of 65 fall. (1) In young, healthy adults balance is an automatic reflex and as a person gets older, slower reflexes, weaker muscles and poor flexibility affect the sense of balance. Trips and falls...
by Brent | Jul 31, 2015 | Exercise, Personal Training, Wellness
Chances are we sit most of the day starting with our commutes in the morning to sitting at a desk with a computer. We put in a full day of sitting hunched over our desktop and get back in the car and end the day sitting at the dinner table and on the...
by Brent | Sep 13, 2013 | Exercise
Well maybe not everything you need to know about yoga but this is certainly a start! Let’s get this out of the way first. I don’t claim to be a ‘yogi’, yoga instructor, etc. in the least but I do hold appreciation for this...
by Brent | Oct 31, 2011 | Exercise
If you are alive and breathing and in at least your 3rd or 4th decade of life then chances are that you probably have experienced some form of back pain. Life’s demands are that of hard work either through your occupation, household chores or...
