by Brent | Dec 15, 2011 | Exercise, Uncategorized
How did everyone do the second day ? I congratulate you on completing the two days so far. There are no excuses as to why you can’t begin exercising today. Now it’s time for your third gift! On the third day of Christmas Fitness your trainer gave...
by Brent | Dec 14, 2011 | Exercise, Uncategorized
How did everyone do the first day with walking/running 1 mile? I congratulate you on completing your first day. You have no excuses as to why you can’t begin exercising. Now it’s time for your second gift! On the second day...
by Brent | Dec 13, 2011 | Exercise, Uncategorized
We all know the song “The 12 Days of Christmas” in which each day had another gift added to the list. The gifts included french hens, turtle doves, drummers drumming, etc. Well in the “Twelve Days of Christmas Fitness” I...
by Brent | Dec 7, 2011 | Exercise
TV, media, infomercials and advertisements will always show you the newest and next big advancement, product or service. When it comes to exercise, diet and nutrition it usually is paired with a new diet, a “magic pill” or supplement to make...
by Brent | Nov 23, 2011 | Exercise
When you think of the holidays and your weight loss plan you immediately think of food. What people usually do not think about is exercise. If your staying home you can easily incorporate exercise into the holidays. Most fitness centers...
by Brent | Nov 11, 2011 | Exercise
Think of your body as a large rubber band. Put that rubber band in the freezer. When that rubber band is cold/frozen, take it out and pull on it. What happens? Most likely it will snap. Take another rubber band. Set it on the table. Pick it up and...
