by Meghan Worrilow | Mar 3, 2023 | Exercise, How-To, Uncategorized
When you think about “core strength” … what do you think of? Six-pack abs? A flat tummy? A tiny waist? Think again! Let’s dive into all things CORE over the next few weeks — and I think you’ll be wildly surprised at just how much your core strength affects your...
by Brent | Aug 6, 2019 | Uncategorized
Check out our new line of Earth Fed Muscle products. They are available to purchase in the gym right as we speak! Their products include protein powders, pre and post workout supplements, collagen supplements and much more. This company follows a philosophy that we...
by Brent | Dec 7, 2018 | Uncategorized
The holidays come with ample opportunity to indulge at parties and family gatherings. That is why we have compiled a list of healthy holiday appetizers. Enjoy! Goat Cheese Crostini – This one is a favorite of ours and only requires minimal baking. Easy Baked...
by Brent | Mar 25, 2016 | Uncategorized
We’re all about eating well and enjoying the flavors of food and so we would like to share our friend Audrey’s tips for cooking kale. This fits perfectly for National Nutrition Month’s theme of savoring the flavor of eating right....
by Brent | Jul 17, 2013 | Uncategorized
I’m excited to announce the unveiling of the new t-shirt design in the Body By Brent line of clothing. The design is affectionately called ‘Hamscreams’ and for good reason. Everybody loves a comfortable shirt that isn’t scratchy and...
by Brent | Dec 24, 2012 | Raves, Uncategorized
AND Wish You and your family A merry Holiday and a happy New Year!
