5 Healthy Holiday Appetizers: Keep to Your Goals

The holidays come with ample opportunity to indulge at parties and family gatherings.  That is why we have compiled a list of healthy holiday appetizers. Enjoy! Goat Cheese Crostini – This one is a favorite of ours and only requires minimal baking. Easy Baked...

Tips for Cooking the Perfect Kale

  We’re all about eating well and enjoying the flavors of food and so we would like to share our friend Audrey’s tips for cooking kale.  This fits perfectly for National Nutrition Month’s theme of savoring the flavor of eating right....

New Body By Brent T-shirt Design

  I’m excited to announce the unveiling of the new t-shirt design in the Body By Brent line of clothing. The design is affectionately called ‘Hamscreams’ and for good reason.  Everybody loves a comfortable shirt that isn’t scratchy and...
Ultimate Weight Loss Workout Number 2

Ultimate Weight Loss Workout Number 2

    “Be grateful for setbacks. They are opportunities for even bigger improvements.” – @kodjoworkout   It’s Monday afternoon and you still have plenty of time to get your workout in for the day.  If you are at work, you will be...
Lift Heavy or Lift Light

Lift Heavy or Lift Light

  Let me paint you a gym scenario that I come across daily.  A member of the gym has the goals of improved muscle tone and increased muscle mass.  They want to look like “this person” or “not like that person”.  Typically,...