Back in May, I pledged free hour sessions to active military, reserves, national guard and their immediate families. These sessions were at no cost to show my gratitude to those that serve and protect our country. These fitness training services were pledged through “Joining Forces” – a national initiative that provides ways for all Americans to give back to service members and their families.
In addition to enhancing your quality of life and ability to pursue your interests, physical activity plays an important role in preventing health problems. It can also help to manage common disorders that might already be present, such as diabetes, high blood pressure, depression, anxiety and elevated cholesterol. Even moderate amounts of physical activity can pay off with significant health benefits.
Whether your goal is to simply become more active, lose weight, gain muscle strength, train for a 5K or marathon or join a small-group workout at a park, I can get you there. Get started with today!
