by Brent | May 8, 2015 | Health, pregnancy
Diabetes that develops during pregnancy is called gestational diabetes and affects over 9% all pregnant women. While there are uncertainties as to the cause, scientists believe that the hormones that help a baby develop also restrict insulin’s...
by Brent | May 7, 2015 | Exercise
May starts the peak season for asthma and allergy sufferers. In the US, approximately 25 million people have asthma of which almost 7 million are children. Asthma vs. Allergies Asthma is a disease of the lungs in which the airways become...
by Brent | Apr 17, 2015 | Exercise, Personal Training
View image | gettyimages.com As discussed in our last post, safely exercising while pregnant is beneficial for both mother and baby. That safety includes the climate in which we exercise. Environmental factors play a big role in keeping mom and baby safe...
by Brent | Apr 10, 2015 | Exercise, Personal Training
Balancing your Pregnancy: Keeping your workouts safe while your body is changing View image | gettyimages.com While exercising during pregnancy is recommended, it is important to make sure you are staying safe while doing so. Bear in mind all of...
by Brent | Apr 3, 2015 | Health, Personal Training
With the unveiling of the new B3 Personal Training Pre and Postnatal Fitness program we’ll be focusing the next 5 blog posts on pregnancy topics. Each week a new topic will be covered. We welcome your questions and comments, enjoy! Working out...
