by Meghan Worrilow | Mar 8, 2023 | Exercise, Health
👉The Thomas Test! (how to tell if your hips are too tight) If you sit or stand in one place a lot, there’s a good chance you have tight hips. Even working out a lot can set you up for hip tightness. I’ve got an easy test for you that you can do at home to check if...
by Brent | Apr 28, 2020 | Exercise, Health, Wellness
Over the past couple of months we have all become familiar with living in, around and with the coronavirus, COVID-19. Every day seems to bring new information about the coronavirus: how to appropriately social distance yourself, proper mask usage, signs of possible...
by Brent | Feb 28, 2020 | Exercise, Health, Wellness
“Dying young as old as possible.” I can’t remember who said the quote but I first heard about the concept of ageism two years ago while attending a conference. The session was about training the older adult population and the mindset that many mature...
by Brent | Apr 6, 2018 | Exercise, Health
I’ve had a number of clients tell me that there isn’t enough time to complete a full workout or something came up that they couldn’t do their full workout. Lack of time can also be used as an excuse to not exercise at all. Clients will always find...
by Brent | Jan 12, 2018 | Health, Wellness
Today we have guest blog post from Adam and Kaitlyn Townsend of Fellowship Massage Therapy in Doylestown, Pennsylvania. Here are five tips that will help reduce your stress in 2018! Make Stress Relief Your Resolution It’s said that up to 83% of...
by Brent | Jun 23, 2017 | Exercise, Health, pregnancy, Wellness
Here’s your scenario. You just had your baby, received your six week exercise clearance and now you’re itching to get back out into the world of fitness (or go there for the first time). There isn’t as much time on your own because you always...