The Complete Guide to Exercise for Breast Cancer

     The benefits of exercise for those undergoing breast cancer and survivors have already been discussed and the old advice to rest and avoid activity has given way to new research that shows exercise is very beneficial (1). I want to follow up to our...

Everything You Need To Know About Yoga

    Well maybe not everything you need to know about yoga but this is certainly a start!   Let’s get this out of the way first.  I don’t claim to be a ‘yogi’, yoga instructor, etc. in the least but I do hold appreciation for this...