by Brent | Dec 14, 2016 | Exercise, Personal Training, pregnancy
The return to exercise post C‐section is very much similar to the return to postnatal exercise after a vaginal birth. The goal of your training after your c-section is to strengthen your core and pelvic floor. This needs to happen so that you can return to more...
by Brent | Nov 30, 2016 | Exercise, Health, pregnancy
Resistance bands are a great option for your pregnancy training program as they offer variety and convenience and can be used throughout your entire pregnancy when used safely. How do they work? Resistance bands come in different colors...
by Brent | Nov 2, 2016 | pregnancy
Preparing for your home for the arrival of your newborn may feel like a daunting task. Typically, you will wind up going through closets at the last minute wondering where are all of your beloved items came from. With the holidays coming up consider having an...
by Brent | Oct 26, 2016 | Exercise, Health, pregnancy
Strong abdominals are important during the pushing phase of labor. After the first trimester, it is recommended that abdominal exercises are not done while flat on your back because it can put pressure on the vena cava, a large vein which carries blood back to the...
by Brent | Oct 5, 2016 | Exercise, Health, pregnancy, Tip
As weight increases during pregnancy, so does pain in the lower back, hips, knees and feet. Foam rolling can alleviate pressure in the joints but with a growing belly, it might be hard to find a comfortable position while you roll. Here are some tips for...
