by Brent | May 20, 2016 | Exercise, Health, Personal Training
In the U.S., one person dies from stroke every four minutes and it is the 5th leading cause of death.(1) Nearly 800,000 Americans have had a stroke.(2) That means that you probably know someone who has had one. As you start to think about those you know...
by Brent | Jan 23, 2015 | Exercise
Healthy Weight Awareness Week 2015 is coming to an end. Reaching and maintaining a healthy weight is a very urgent public health issue. More then 66% of adults in the United States are classified as overweight or obese. Body Mass Index (BMI) is...
