by Kate | Mar 28, 2014 | Nutrition
Going out to eat may seem overwhelming and confusing if you are trying to stick to a healthier lifestyle. We’ve compiled a list of our 10 ways to healthy eating at a restaurant to take some of the hassle out of knowing how to order at restaurant. Better...
by Kate | Mar 14, 2014 | Exercise, Wellness
STRESS! A word that causes many of us to cringe- work, meetings, appointments, finances, families, and hectic lifestyles can all play a part in increasing our stress levels. But what is it, really? Stress can be defined as any real or imagined threat to...
by Brent | Mar 12, 2014 | Nutrition
Today, Wednesday, March 12th is “Registered Dietician Nutritionist Day”. The purpose of this day is to recognize the professional expertise and accomplishments of Registered Dietician Nutritionists (RDN). RDNs are licensed, with...
