Does Going on a Diet Actually Work?

Turn on the TV. Listen to the radio. Go on the internet or social media.  If you did any of these you will find advertisements and information about the next type of diet.  You may even find the next “diet to end all diets.”  A study examining weight gain...

Your Guide for Meal Prepping

“By failing to prepare, you are preparing to fail.” – Benjamin Franklin When I speak with clients about their weight loss goals or adopting new healthy eating habits it begins and ends with meal preparation.  Most poor choices are made when the...
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