by Brent | Mar 11, 2016 | Exercise, How-To, Personal Training
One of the most frequently asked questions we get is how to sequence our resistance training and cardio.There are many guidelines for exercise; how long, what type, how many days and the intensity. All of the scenarios and all of the exceptions can make...
by Brent | Jul 17, 2015 | Exercise, Health
We’re kicking off a 4 part blog series on 4 major areas of exercise that will include: resistance training, cardiovascular, balance and flexibility. This week’s edition is on resistance training. We’ll look to define what resistance...