by Meghan Worrilow | Mar 3, 2023 | Exercise, How-To, Uncategorized
When you think about “core strength” … what do you think of? Six-pack abs? A flat tummy? A tiny waist? Think again! Let’s dive into all things CORE over the next few weeks — and I think you’ll be wildly surprised at just how much your core strength affects your...
by Brent | Feb 3, 2017 | Exercise, Health, How-To, Personal Training, Special Events, Tip, Wellness
Heart disease is the nation’s number one killer of both men and women (1). Every 80 seconds, one woman is killed by heart disease and stroke. (1) That’s 1 in 3 deaths among women each year. These statistics can be shocking, but building awareness is one...
by Brent | Dec 23, 2016 | Exercise, How-To, Personal Training, Tip
How can you possibly stay healthy during a time of year when there’s cookies in the break room, the kitchen and everywhere you seem to turn? They’re given as gifts whether you wanted them or not. People seem to dump their unwanted sweets...
by Brent | Dec 7, 2016 | Exercise, Health, How-To, Wellness
Today we have a guest blog post from Christine Stevens of Sleepy Tots Consulting. Christine Stevens is a certified sleep consultant and mother. She shares her experience on taking time for yourself and the surprising benefits in doing so. She shares with us how she...
by Brent | Jul 13, 2016 | Exercise, How-To, Personal Training, pregnancy
The muscles that make up your deep core are your pelvic floor muscles and transverse abdominals. They support the pelvic organs like the bladder and uterus. The pelvic floor also includes ligaments and tissues that stretch in response to changes in...
by Brent | Jun 1, 2016 | Exercise, How-To, pregnancy
Have you been doing your squats? If you answered no then your really missing out on one of life’s great exercises! Squats are an essential exercise, especially during pregnancy. Why are squats so great and how do you do them? Read on. They...
