by Brent | Oct 5, 2016 | Exercise, Health, pregnancy, Tip
As weight increases during pregnancy, so does pain in the lower back, hips, knees and feet. Foam rolling can alleviate pressure in the joints but with a growing belly, it might be hard to find a comfortable position while you roll. Here are some tips for...
by Brent | Dec 4, 2015 | Exercise, How-To, Personal Training
You may have seen cylindrical pieces of foam standing up at the gym. Ever curious about what they were? They are called foam rollers, and the technique is called rolling- or self myofascial release. Applying pressure on the roller from a specific point...