by Brent | Oct 23, 2015 | Exercise, Health, Personal Training, Wellness
Have you ever sprained your ankle playing soccer as a kid? Step in an errant hole on the golf course? Or maybe just took a wrong step off a curb! Soft tissue injuries can happen during exercise, sports or even just an everyday activity. It’s important...
by Brent | Jul 31, 2015 | Exercise, Personal Training, Wellness
Chances are we sit most of the day starting with our commutes in the morning to sitting at a desk with a computer. We put in a full day of sitting hunched over our desktop and get back in the car and end the day sitting at the dinner table and on the...