by Brent | Mar 11, 2016 | Exercise, How-To, Personal Training
One of the most frequently asked questions we get is how to sequence our resistance training and cardio.There are many guidelines for exercise; how long, what type, how many days and the intensity. All of the scenarios and all of the exceptions can make...
by Brent | Jul 17, 2015 | Exercise, Health
We’re kicking off a 4 part blog series on 4 major areas of exercise that will include: resistance training, cardiovascular, balance and flexibility. This week’s edition is on resistance training. We’ll look to define what resistance...
by Brent | Jun 26, 2015 | Exercise, Health
How You Can Naturally Increase Your Levels The three primary anabolic hormones involved in building muscle tissue are testosterone, growth hormone, insulin-like growth factors (IGFs) as well as insulin and thyroid hormones. (6) Testosterone is...
by Brent | Mar 27, 2015 | Exercise, Personal Training
View image | gettyimages.com Recovery after a workout is an extremely important and often overlooked part of a complete exercise program. The workout session is when the physical work happens, but it is the rest and recovery period after the workout that...
by Kate | Jan 9, 2015 | Exercise
Now that it’s 2015 many women will be hitting the gym to start the journey of reaching their fitness and health related goals. How many of you are saying in your head the following: “I don’t want to get big and bulky.”...