by Brent | Aug 3, 2016 | Exercise, Health, pregnancy
For many, running is a passion- for others maybe something you feel the need to do. Regardless how you feel, you might want to know when you can hit the pavement once baby is born. So the question is, when can you get back out there? Check out...
by Brent | Dec 13, 2011 | Exercise, Uncategorized
We all know the song “The 12 Days of Christmas” in which each day had another gift added to the list. The gifts included french hens, turtle doves, drummers drumming, etc. Well in the “Twelve Days of Christmas Fitness” I...
