by Brent | Aug 18, 2017 | Exercise, Nutrition
The focus for the next few weeks of posts will be on the importance of recovery after exercise. Each week we’ll explore another aspect of why it’s a very important part of exercising, how it’s important, what you should be doing and when you should...
by Brent | Jun 24, 2016 | Exercise, Personal Training
You know the tune from the classic movie Vacation and hopefully you will be singing Holiday Road all the way to the beach! It’s time for summer vacation- some much needed relaxation and sun sitting poolside. You might be lucky enough to get out of town, but...
by Brent | Apr 10, 2015 | Exercise, Personal Training
Balancing your Pregnancy: Keeping your workouts safe while your body is changing View image | gettyimages.com While exercising during pregnancy is recommended, it is important to make sure you are staying safe while doing so. Bear in mind all of...
