by Brent | Feb 7, 2012 | Nutrition
Seafood as an aphrodisiac? I think so. I saw this recipe in the most recent edition of the IDEA Fitness Journal. The author, Sandy Todd Webster, suggests this as an alternative dish that will keep your waistline a little slimmer this...
by Brent | Feb 6, 2012 | Health
To be in the sun? To not be in the sun? Too little sun? Too much sun? Is it healthy? Will it benefit you? Will it hurt you? How many times have you been asked or asked these questions or even others and have never...
by Brent | Jan 31, 2012 | Health
We know how poor American’s diets are. You could make an argument for how little physical activity Americans get based upon how high the obesity rates in the United States are. In case you didn’t already know, not one of the 50...
by Brent | Jan 25, 2012 | Nutrition
Everybody loves some chowder! Make this on your day off and keep it in the fridge for grab on the go lunch. Grilled Corn and Potato Chowder This recipe yields 6 (1 cup) servings. (268 calories, 10 g protein, 34 g carbohydrates...
by Brent | Jan 24, 2012 | Health
What can diabetes do for you? The answer is simple. Nothing of value. However, according to researchers, being resistant to insulin can increase left ventricle mass. For a quick refresher on diabetes click here. This increase was found to be 2.5% per year....
