by Brent | Jun 1, 2011 | Exercise
Here are two more reasons why women should resistance train with weights or machines to reach their full health and fitness potential. Reason #2 – Preserve muscle quality – There are age-associated reductions in strength that are primarily due to...
by Brent | May 19, 2011 | Exercise
Women and Resistance Training #1 There is a myth that exists that women who engage in resistance training will become big and bulky like their male counterparts. This is in fact a myth. The primary anabolic (“building up”) hormones involved in...
by Brent | May 11, 2011 | Personal Training
Recently, the American Council on Exercise has partnered with the White House to bring fitness to service members and their families. They have a goal to pledge 1 million training sessions nationwide to the families. If your an interested service member or family...
by Brent | May 8, 2011 | Nutrition
Feel free to check out the nutrition articles for healthy and helpful tidbits on eating right. This information will guide you on the right track to meeting your goals! Currently the articles will help you find perfect pairings for breakfast and the importance of...
by Brent | Apr 21, 2011 | Personal Training
There is good news! The American Council on Exercise has partnered with the AARP Fitness and Wellness Program to offer AARP members access to fitness training with a highly -qualified certified professional. You are entitled to a 20% discount on fitness training...
