by Brent | Jul 14, 2011 | Nutrition
Brand new to “Your Body By Brent” is Nutrition Consulting! Is your current exercise routine being undermined by your diet or lack of diet? Is the missing piece to your road to fitness and wellness your eating habits? Do you say to yourself “If...
by Brent | Jul 8, 2011 | Personal Training
I recently had a couple of clients ask how the contestants on “The Biggest Loser” show lost all of their weight and quickly. My first response was that if anyone spent the amount of time in a given week dedicated to their own well-being, than they too could see...
by Brent | Jun 27, 2011 | Uncategorized
What a beautiful weekend! With all of the nice weather, what did you decide to do with it? Did you take full advantage of it and ride a bike, go for a walk, swim or hike? I went berry picking Sunday afternoon for raspberries and bluebuerries. This type of activity is...
by Brent | Jun 16, 2011 | Personal Training
B3 – Body By Brent is pleased to announce the new “Body By Brent” Facebook page. Please take the time to look at the articles on health and fitness and “like us”. If would like more information on the articles and news shared or would...
by Brent | Jun 2, 2011 | Nutrition
The USDA (United States Department of Agriculture) has restructured the Food Guide Pyramid. Instead of the old pyramid form, it now takes the shape of a plate showing representative portions of the main food groups (fruits, vegetables, protein, carbs & dairy). ...
