Is Some Exercise Better than No Exercise?

I’ve had a number of clients tell me that there isn’t enough time to complete a full workout or something came up that they couldn’t do their full workout.  Lack of time can also be used as an excuse to not exercise at all.  Clients will always find...

The Aging Secret: Discover How to Age Well

Your only as old as you believe yourself to be.  Age is only a number.  We’ve heard these sayings before and have even used them conveniently.  Your view on aging will determine how you age.  A positive outlook on remaining active and healthy will help you BE...

Veterans Day 2017

Today, Saturday, November 11th is Veterans Day.  This federal holiday pays tribute to the brave men and women of the United States armed forces who risk their lives daily to protect our freedom. This includes everyone who has served in the US Army, Navy, Marine Corps,...

How to Fix Muscle Imbalances

What is your reason for exercising? Is it to lose weight? Improve athletic performance? “Tone up”? These 3 reasons are very popular ones. There is, however, another very important reason to exercise and that is to fix or correct something. Many of us are walking...

Four Moves for your 4th

July 4th, Independence Day-  a day of rest and relaxation or a busy day of swimming, BBQ’s and fireworks. No matter how you choose to spend your day, we hope it’s safe and fun. Whether you are really busy or truly feeling a little bit lazy, we believe that...
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