Happy Thanksgiving from B3 Personal Training

  Thanksgiving is a time to give thanks for what you have and help those who have not.  When you sit around the table this year with family and friends, be sure to take in all of the sights and sounds and make memories.  Most important of all be thankful! Here are a...

Veterans Day 2017

Today, Saturday, November 11th is Veterans Day.  This federal holiday pays tribute to the brave men and women of the United States armed forces who risk their lives daily to protect our freedom. This includes everyone who has served in the US Army, Navy, Marine Corps,...

How are you moving this Movember?

    Every November the month gets its own makeover complete with a new name and a lot more hair. Movember, as it is now very well known, was started by the foundation of the same name, a global charity committed to men living happier, healthier, longer lives. Since...