by Brent | May 1, 2015 | Personal Training, pregnancy
Pregnancy and Massage: A great way to relax View image | gettyimages.com As exciting as pregnancy is, normal physical aches and pains along with emotional stressors can be present for the entire nine months. The aches and pains are a result of...
by Brent | Apr 24, 2015 | Nutrition, pregnancy
View image | gettyimages.com A key part of having a healthy pregnancy is what goes into your body or nutrition. Nutrition plays a complementary role throughout the trimesters and will help give you the energy to exercise safely. Jennifer Lynn-Pullman,...
